Summer One-Up Week 2: Pushups, Box Jump-Overs, KB Swings, Burpees


Looking for a challenge this summer? Get ready to throw down with our fitness expert, PJ Stahl of PJ Stahl Fitness, creator of the TABATA Transformation System. Each week, PJ lays out a quick workout that measures your level of speed, power, endurance, strength, and skill. Think you can “one-up” our guy?

This week’s challenge is performing 3 rounds for time of: 

  • 10 hand-release pushups
  • 20 box jump-overs
  • 10 kettlebell swings
  • 20 burpees


Watch the video for some helpful tips. A good score for this challenge is under 15:00, but if you want to “one-up” PJ, shoot for under 13:30.