Summer One-Up Week 4: Thrusters, KB Swings and Situps

Summer one up week 4 main

Looking for a challenge this summer? Get ready to throw down with our fitness expert, PJ Stahl of PJ Stahl Fitness, creator of the TABATA Transformation System. Each week, PJ lays out a quick workout that measures your level of speed, power, endurance, strength, and skill. Think you can “one-up” our guy?

This week’s challenge is performing three rounds for time of: 

  • 10 barbell thrusters
  • 15 kettlebell swings
  • 20 situps

Watch the video for some helpful tips. A good score for this challenge is 10:30, but if you want to “one-up” PJ, shoot for under 9:10.

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