Summer One-Up Week 6: Burpee Buy-In and 15-Minute AMRAP

Summer one up week 6 main

Looking for a challenge this summer? Get ready to throw down with our fitness expert, PJ Stahl of PJ Stahl Fitness, creator of the TABATA Transformation System. Each week, PJ lays out a quick workout that measures your level of speed, power, endurance, strength, and skill. Think you can “one-up” our guy?

This week’s challenge—a 15-minute AMRAP. You’ll set your clock for 15 minutes and do as many rounds as possible of:

  • -5 mountain climbers, each leg
  • -10 wall ball squat cleans
  • -15 situps


Here’s the kicker: you have to do what’s called a burpee buy-in. That’s 20 burpees before you even start the workout.

A good score for this challenge is 10 rounds. But if you want to “one-up” PJ, you’ll have to do more than 12 rounds. Watch the video for some helpful hints with the four exercises.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!