Summer One-Up Week 7: Air Squats and DB Shoulder-to-Overhead

Summer one up week 7 main

Looking for a challenge this summer? Get ready to throw down with our fitness expert, PJ Stahl of PJ Stahl Fitness, creator of the TABATA Transformation System. Each week, PJ lays out a quick workout that measures your level of speed, power, endurance, strength, and skill. Think you can “one-up” our guy?

This week’s challenge—perform 10 rounds, for time, of:

  • -15 air squats
  • -15 dumbbell shoulder-to-overhead


A good score for this challenge is 12:00. But if you want to “one-up” PJ, you’ll have to beat 9:00. Watch the video for some helpful hints with the two exercises.

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