Summer One-Up Week 8: Deadlifts, Thrusters, and Lateral Bar-Hopping Burpees

Summer one up week 8 main

Looking for a challenge this summer? Get ready to throw down with our fitness expert, PJ Stahl of PJ Stahl Fitness, creator of the TABATA Transformation System. Each week, PJ lays out a quick workout that measures your level of speed, power, endurance, strength, and skill. Think you can “one-up” our guy?

This week’s challenge—perform 5 rounds, for time, of:

  • -10 deadlifts
  • -10 thrusters
  • -10 lateral bar-hopping burpees


A good score for this challenge is 10:00. But if you want to “one-up” PJ, you’ll have to beat 8:30. Watch the video for some helpful hints with the three exercises.

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