Summer One-Up Week 9: DB Manmakers, Grasshoppers, and Situps

Summer one up week 9 main

Looking for a challenge this summer? Get ready to throw down with our fitness expert, PJ Stahl of PJ Stahl Fitness, creator of the TABATA Transformation System. Each week, PJ lays out a quick workout that measures your level of speed, power, endurance, strength, and skill. Think you can “one-up” our guy?

This week’s challenge—perform a 10-minute AMRAP of:

  • -5 dumbbell manmakers
  • -10 grasshoppers
  • -20 situps


A good score for this challenge is 4 rounds. But if you want to “one-up” PJ, you’ll have to beat 5 rounds 12 reps. Watch the video for some helpful hints with the three exercises.

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