8. Speed: Hill Sprints
“This teaches you to apply greater force to the ground while running as fast as you can,” says Beith.
Find a hill or other surface that’s inclined approximately 15°—you want to sense resistance when you sprint it, but it shouldn’t feel like you’re climbing a mountain. Sprint up the incline for 25 yards, and then walk back down, resting for two minutes. That’s one set. Perform eight sets.Back to top