Do 3 sets, with 1 to 2 minutes’ rest between sets.
1. KNEE-DRIVE STEPUP
Facing a box or step, stand with legs shoulder-width apart. In one fluid motion, step left foot onto box and drive right knee into the air. Land on right leg first, then step down to return to start. Do 12 reps on left foot, then switch sides.
2. ELEVATED SINGLE-LEG SQUAT
Stand sideways atop a box, with left foot close to edge and right leg just hanging over. Keeping torso tall, hands together and close to chest, squat on your left leg until right heel touches the ground, depending on box height. Press through left heel to return to start. Perform 8 to 12 reps on the left side, then switch sides.
3. ELEVATED OBLIQUE PUSHUP
Start in an inverted pushup position with feet atop a box, hands on the ground. Draw left knee toward left elbow, do a pushup, then re- turn foot to bench. Switch sides. Perform 12 to 20 reps.
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