In order to achieve optimal absorption, a healthy immune system, and a reduced risk of disease, it’s important to keep your gut populated with good bacteria. In addition, there are numerous foods that can help your gut stay happy and healthy.
Here’s a list of 10 foods to improve your digestion. Don’t go overboard, though: Incorporate some of these foods into your diet slowly so you don’t cause gastrointestinal distress (aka what you’re trying to avoid).
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