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If you want to burn fat and lose weight, there’s nothing faster or more effective than the keto diet. But keto is hard. It’s hard to stick to, and hard to maintain. Ready to give it a try? Here are the ten best keto supplements to help you kickstart your keto diet.
Form pills and capsules to powders and oils, exogenous ketones start your body on the path to ketosis. That’s the state where you’re body is burning fat, rather than carbs, for energy. But the keto diet, a low-carb diet heavy on proteins and leafy vegetables, can be hard on your body. A lot of people suffer from what’s commonly called the keto flu. Many folks deal with leg cramps and dehydration, too.
During its transition to ketosis, the body can feel listless, low on energy, and crampy. These keto supplements are designed not only to give your body exogenous ketones to kickstart ketosis, but many contain natural vitamins and minerals such as potassium and calcium that low-carb diets can be short on. Most have electrolytes to replenish and hydrate. Some even contain energy boosters such as caffeine to bring your energy levels up.
Taken together with a regular fitness regimen and low-carb diet—even Atkins or Carnivore—you will shred fat and lose weight. These keto supplements are designed to speed up the transition into ketosis while keeping your body nourished and ready to work.
Ready to start the keto diet? You can do it alone—but why would you? Keto is hard enough. Make it easier so you can burn fat and lose weight even more quickly, with one of these ten keto supplements.
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