Forward Lunges In Place
Why it works: When you step forward into the lunge, you work your glutes. When you step back at the end of the motion, you do the equivalent of a leg extension—a great move for your quads. You work both muscles with every rep, says Simpson.
How to do it: Step forward into a deep lunge, knee aligned with ankle. Push off your front heel to return to start. To load glutes, put a barbell on your back. To work the quads more, hold the bar in a front rack.Back to top