2. Whole-fruit smoothie
“Fruit provides simple sugars that are easy to digest,” Mazur says. “They’re your body’s preferred source of energy for high-intensity workouts.” Check out our smoothie recipes for combinations that suit your preferences. Try whirling together banana, peanut butter, oats, flaxseeds, and almond milk (full recipe here). Alternatively, go with half an avocado, frozen blueberries, banana, and almond milk (full recipe here).
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