Weightlifting
Torching calories in the weight room means using big, basic exercises done in a circuit or supersets to use more muscle and burn more calories during and after training, says Craig Ballantyne, CSCS and author of Turbulence Training. This routine of three paired exercises (supersets) will increase your burn:
1A) Deadlift: 8 reps
1B) Dumbbell Chest Press: 8 reps
Rest 60 seconds between exercises.
Repeat twice for a total of 3 supersets.
2A) Dumbbell Split Squat: 8 reps per side
2B) Kettlebell Swing: 20 reps
Rest 60 seconds between exercises.
Repeat twice for a total of 3 supersets.
3A) Dumbbell 1-Arm Row: 10 reps per side
3B) Pushups: As many reps as possible.
Rest 60 seconds between exercises.
Repeat twice for a total of 3 supersets.
Total Time: 35 minutes
Estimated Calories Burned: 450
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
