Don’t Talk Work Over Dinner
The Dr. Phils of the world like to say that talking about what’s stressing us out helps us blow off steam. On the other hand, when you rehash everything you’re anxious about over and over to friends or your partner, anxiety can snowball, says Orma. Go with this guideline: If something out of the ordinary happened that’s occupying your brain, go ahead and vent. If it’s just the usual frustration, it might be easier to forget about if you don’t verbalize it.
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