Keep Work at Work
Occasionally bringing work home is one of those necessary evils of the contemporary world. But if you regularly finish reports or projects off the clock, then no wonder job stress is so hard to shake — you’re basically always on the job. Not only does it shortchange you, but family and friends suffer. “Even though you’re home, you’re not really present because your mind is elsewhere,” says Orma. If you absolutely have to meet a deadline, get up earlier in the morning to complete it. Otherwise, leave it behind. Remember, out of sight is out of mind.
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