Schedule Something to Look Forward To
Fantasy football, a romantic dinner out, a night catching up on House of Cards — whatever you get a kick out of doing in your downtime, schedule it for your post-work hours. It’ll give you something to look forward to and then get lost in. “You’ll be busy and occupied, which counteracts boredom. It’s when we’re bored that we tend to turn our thoughts to what makes us anxious,” says Orma.
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