Take Time Alone
“To escape the pressure and anxiety of the workday, a lot of guys need to be left alone for 30 minutes or so when they first arrive home and decompress, especially if their work involves dealing with lots of people,” says Orma. Tell your partner you’ll help her with dinner later and grant yourself permission to lie down, take a shower, or just veg. “There’s something about doing nothing that recenters the brain and helps you transition out of work mode,” he adds.
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