Unwind on Your Commute
The minute you step out of the office, your downtime officially begins. Take advantage of it by losing yourself in activities you can do in transit — like finishing a book on tape or plugging into a relaxing playlist. “Instead of ruminating over the events of the day, focus on things you enjoy that have nothing to do with work,” says Orma. By the time you reach your front door, you’ll feel a million miles away from it all.
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