Wash Your Hands
The workday may be over, but you can’t stop thinking about a decision you made in a meeting, or you’re doubting your judgment with a client. Try this trick: wash your hands with soap and water. A University of Michigan study found that the simple act of washing your hands symbolically cleanses you of the need to justify a decision. A little weird, sure, but the research suggests that hand washing lets you wipe the slate clean, get over your doubts, and move forward.
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