The 10 Moves You Need to Get a Rock-Solid Core

These beat crunches because they don’t promote poor posture. The ribcage gets to stay facing up, the way it should. Hang off of a pull-up bar, avoid swinging the body, and in a controlled fashion raise the knees as close to the shoulders as possible. Control the descent as much as you can, and repeat. Use sets of 8-12 reps.

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