Exercise 4: Ab Wheel Rollouts
Start kneeling, with the ab wheel as close to the knees as possible. Keep your back rounded, not arched, and push the hips towards the ground as you roll the wheel away from you. Brace the core and reach out as far as possible before returning to the start position. If you feel plenty of low back pressure with good form, don’t go out as far. Try sets of 6-10 reps.
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