Exercise 5: 4 Point Touch
Assume a push-up start position, with hands flat on the ground under the shoulders. Without adjusting the body, touch one hand to the opposite shoulder. Then touch the opposite hand to the first shoulder. Then touch one hand to the opposite thigh, then touch the opposite hand to the first thigh. That’s one rep. Be sure to remain slow and controlled, and work on sets of 6-8 reps.
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