Exercise 7: Dragon Flags
Using any flat bench and lay on your back. Hold the sides of the bench behind your head for support. Tuck the knees into the body, and then project the legs, butt, and lower back straight up in the air. The only thing left on the bench should be your head and shoulders. Staying rigid, resist gravity and lower your straight body back down to the bench as slowly as possible. It shouldn’t be easy. Try sets of 6 reps.
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