22. You’re always plugged into your electronics
Research from the University of British Columbia is urging you to put down the phone and walk away—STAT. Obsessively checking your email or immediately responding when your inbox fills up is seriously stressing you out. But a simple trick can help. Limit yourself to checking in time chunks—up to three times daily for a week. Participants who were able to do this felt less stressed. Now doesn’t that sound better than a major psychological meltdown?
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