3. Having Netflix marathons
A full evening of Game of Thrones may seem like the optimal way to unwind after work but watch more than three episodes after sitting at your desk for eight hours and you’ll put your health in danger. According to a recent study published in the Archives of Internal Medicine, adults who sat for more than 11 hours a day had a 40% increased risk of dying within three years compared with those who sat for fewer than four hours a day.
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