Get Your Heart Pumping
Once you’ve worked out a few of the kinks, McCamish suggests moving around the office to wake your body up a little more. One option is to head to the nearest stairwell and take about five minutes to walk up and down the steps, going at a pace you feel comfortable with. If you don’t have stairs, take a two-minute walk to the water cooler and back, then perform a quick circuit of squats, lunges, and planks at your desk. Simply perform each move for 30 seconds, cycling through the moves twice.
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