Weight: 194 pounds
Neville takes on the usual body building, powerlifting, and conditioning work that most Superstars must, but his claim to fitness fame is cross conditioning; in other words he plays a lot of sports including soccer, roller hockey, basketball, and even tennis. To keep building muscle (he’s one of the smaller guys out there), he eats a lot of protein and also a good amount of fruits and vegetables.
Room for Improvement: “Neville’s workout is potentially sound in theory — aesthetic work, conventional strength work, and conditioning are all important to an athlete at his level,” says Jeff Butterworth, owner of Rx Strength Training in Somerville, Massachusetts. “He should be beginning his routine with breathing and mobility exercise and should definitely work in more movements similar to what he will do in the ring. Staying active by playing other sports is a great idea, though. It keeps him agile and conditioned as well as mentally refreshed.”Back to top