9. Farmer’s Walk
Pick up the heaviest dumbbells you can handle and walk with your chest out, standing tall with arms at your sides. Go 40–50 yards—you can walk in a figure-eight pattern if you don’t have the space. At the end of the distance, stop and continue to hold the weights for as long as possible.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top