CrossFit Sunset MetConFX
If you thought there was nothing new that could be added to your CrossFit repertoire, Ty Vincent, the owner of Crossfit Sunset in Los Angeles will prove you wrong with his MetConFX class. Just like other CrossFit classes, it hits the 10 components of fitness but uniquely hones in on stamina, endurance, and respiratory function by making you go all out, all the time. There are no stations because there is no stagnant rest. "It's nonstop movement for 30 to 45 minutes, because we don't rest by walking to different stations or trading reps with a partner," says Vincent. "We aren't reinventing the wheel here, we are just improving your CrossFit workout."
A typical warm-up for the class is doing 100 burpees for time. Follow that up with over a half hour of constant box jumps, air squats, dumbbell thrusters, and the like, and you won't have to worry about your heart rate dropping.
Try It Yourself:
- 50 burpees
- 25 box jumps
- 50 squat jumps
- 25 dumbbell thrusters
- 50 jumping jacks, as fast as possible
Complete three rounds, no rest in between exercises
Location: Los Angeles, CA
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