Called “the workout the world forgot,” MovNat’s mission is going to get you moving in the most useful and natural ways that basic instinct allows. Over 145 certified instructors across the nation teach classes focusing on locomotive skills such as running, jumping, swimming, balancing, climbing, carrying, lifting, catching, throwing, crawling, and climbing — just to name a few. Classes split time between the outdoors and inside an actual gym to incorporate natural obstacles such as boulders and trees, as well as traditional equipment such as hurdles and balance beams.
Instead of focusing on burning calories or elevating heart rates, each MovNat class focuses on a certain natural-movement skill. That means re-learning to balance on your hands and feet, to crouch without hurting your back, and to pull yourself up onto a bar and even swing yourself over it. It’s a holistic approach that focuses on function as well as fitness.
Try It Yourself:
- 1 minute bear crawl
- 3×10 box jump
- 1 minute crab walk
- 3×10 single leg squat, each leg
- 10 minute run
Complete two rounds
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