November Project is free and open to everyone. And any city can have their own November Project group. All it takes is a couple of people, a meeting location at 6:30 a.m. on a Wednesday, and a weatherproof workout plan. This grassroots fitness project started when two guys in Boston, Brogan Graham and Bojan Mandaric, wanted to hold each other accountable for cold winter workouts, starting back on November 1, 2012. They invited anyone who wanted to join them to show up at a local stadium at 6:30 a.m. and the rest is history.
Now as many as 300 participants show up at the 6:30 a.m. workouts across the country to do scalable workouts depending on their fitness level. Workouts include stadium runs, burpees, and hill sprints, and good vibes courtesy of group hugs.
Try It Yourself:
- 10 hill sprints
- 50 push-ups
- 5 stadium stair runs
- 1 minute burpees
- 3×1 minute plank
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