SoldierFit Basic Training
Led by an 11-year Army veteran, a former Fitness First gym manager, and a professional MMA fighter, Basic Training at SoldierFit's tagline is, "get comfortable with being uncomfortable." There are no sergeants yelling at you, but the workout is based on the United States Army's basic training program. Danny Farrar, the founder of SoldierFit, lost over 150 pounds after joining the military. He wanted to bring the proven effectiveness of military training to the masses without the intimidation. The workout is a mix of strength and cardio with battle ropes, sledgehammer swings, and 40-yard dashes.
Try It Yourself:
- 25 push-ups
- 3×40-yard dash
- 20 split squats
- 25 push-ups
- 20 hammer swings
- 20 walking lunges with dumbbells
Complete two rounds
Location: Maryland
More Info: soldierfit.com
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