The Man of Steel
Following in the footsteps of fellow countrymen Christian Bale and Andrew Garfield, next year Cavill will portray an iconic comic-book superhero. To become the Man of Steel, Cavill enlisted the help of Mark Twight, the trainer who led the Spartans of “300” to glory (in the gym, at least). Fueled by a protein-heavy, 5,000-calorie diet, Cavill’s grueling workouts center on long, high-rep circuits incorporating free weights, kettlebells, and calisthenics, and in his downtime he emphasizes recovery to ensure not a single rep goes to waste.
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