11. Bulgarian Split Squat
The challenge of a single-leg squatting motion is tough enough. Add to that the stretch and activation of your rear leg’s hip flexor, and you have the makings of an ultra-effective bodyweight exercise that improves strength and mobility at the same time. Use the Bulgarian split squat in place of a squat for a few weeks, and see if your regular squat numbers don’t improve. (Spoiler alert: They will).
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
