12. Suspended Pushup
While the pushup is undoubtedly a great move, you can definitely up the intensity (and stimulate more muscle growth) by performing it on a suspension trainer. Because a suspension trainer’s handles are so unstable, suspended pushups are perfect for developing beach muscles and improving long-term shoulder health. Up for an even bigger challenge? Try elevating your feet, and watch how fast you become a shaky mass of sore muscle.
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