When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that bro doing curls in the squat rack—you could just turn around, walk out of the gym, and say you’ll come back later.
But you’re not a chump, and this is no walk in the park—this is your gym time, dammit, and there’s no way you’re skipping your daily shred session just because some knuckleheads are taking up all the gear.
So instead of waiting an eternity for the bench to free up, find a spare corner of the gym and do these bodyweight moves instead. With these in your arsenal, you’ll burn belly fat for a stronger, shredded midsection in no time.
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