The 30 Best Dumbbell Exercises of All Time

Stand with feet shoulder-width apart, arms extended straight down with dumbbells at your sides, palms facing one another, and your back against a wall, to start. Perform alternating curls by rotating your forearms and flexing the elbows. Squeeze your biceps at the top, then lower back to the start position. That’s 1 rep. Alternate sides.

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