22. Reverse Flye
Stand with feet hip-width apart and hinge at your hips, arms extended with palms facing one other, to start. Raise your arms out to your sides, creating 90-degree angles, squeezing your shoulder blades together at the top. Pause, then reverse the motion. That’s 1 rep. Repeat.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
