3. Turkish Getup
Lie faceup on the ground holding a dumbbell in your left hand with arm extended, eyes on the weight, left knee bent with foot planted, to start. Keep your right leg straight out on the ground. Then, pushing off your left foot, roll onto your right hip and come up onto your right elbow. Push up onto your right hand, and bring your back off the ground. Next, thread your right leg back into a kneeling position. Your arm should still be locked out. From this kneeling position, take a deep breath, tighten your core, and lunge forward to a standing position. Reverse the process to come back down to the starting position. That’s 1 rep. Repeat.
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