6. Lateral Lunge
Stand with feet shoulder-width apart, holding a dumbbell in each hand, palms facing one another, to start. Step laterally to one side, bending this knee to come into a lunge as you lower the dumbbells toward the ground. Drive through your foot to return to the starting position. That’s 1 rep. Repeat, then switch sides.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
