Cereal continues to be the breakfast of champions — if you make the right choice. While too many boxes along the cereal aisle contain excess fat, sugar, and salt, there are plenty of whole-grain options that are low in sugar, high in fiber, and full of protein.
*All nutritional amounts based on 1-cup serving. All cereals listed feature a whole grain as the first ingredient and are ranked based on their nutrition (ideally, with more than 5 grams of fiber and protein, and fewer than 10 grams sugar), their ingredient list, and taste.
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