Arrowhead Mills Organic Spelt Flakes
120 calories, 3g fiber, 4g protein, 3g sugar
This organic flake doesn’t have quite the fiber or protein we recommend, but that it’s low in calories and sugar means you can add a little more to your bowl than the standard cup in order to get the extra nutrients you need. We love spelt’s nutty crunch and that this cereal is sweetened with fruit juice concentrate, not refined sugar.
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