Kashi 7 Whole Grain Flakes
170 calories, 6g fiber, 6g protein, 6g, sugar
This super-crunchy cereal won’t go soggy in milk, thanks to the first item on its ingredient list: Kashi’s unique blend of seven whole grains, including hard red wheat, oats, brown rice, barley, and buckwheat. Use a base for other cereals or add sliced fruit and nuts for a filling meal.
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