Quaker Oatmeal Square Cinnamon
210 calories, 5g fiber, 6g protein, 2g sugar
What we want to know is how Quaker Oats packs so much cinnamon sweetness in this pillowy cereal while still keeping its sugar count so amazingly low. Whole-wheat flour leads the ingredient list, while one cup of this square-shaped goodness gives the same protein as found in an egg.
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