People like to stick with the moves and machines they’re good at, but only focusing on strengths can tank long-term goals. It’s actually the moves you’re horrible at that deserve your attention. Because they truly challenge your muscles, they’ll burn the most calories and build more strength, and they’ll help you fill in your weak links and boost overall fitness. Start adding variety to your gym sessions, and incorporate these five exercises that too many either don’t know about, or actively avoid altogether.
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