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Over the last year or so, people have been building up a nice little gym for themselves at home. All home gyms are going to look different since everyone will have different goals and homes to deal with. But they at least have them. And if you haven’t been doing any of that in the months past, now is as good a time to start shopping.
There is one item that you can certainly pick up right now that will help out immensely during your workouts. And it’s not even a piece of workout equipment you’d find at the gym. It’s a piece of clothing. An accessory that will aid greatly in your workouts. That item would be a weighted vest.
TYPES OF WEIGHTED VEST TRAINING
Weighted vests are great for anyone looking to work out, but they are especially great for those of you without any equipment at home. That is due to the fact that there are many different types of workouts you can do that benefit greatly from having a weighted vest involved.
Running. For one, you can get a great workout during a run. That added weight on your body makes you have to go even harder when you run, so your workouts are much improved. You’ll burn more calories and you’ll really strengthen those lower body muscles.
Strength. The same principle goes with strength training workouts. You throw a vest like this on during pushups or situps or dips or the like, and you’re really putting those muscles through the wringer. Which in turn will make them break down in a better way and thus recover/rebuild in a bigger package.
Crossfit. Using a weighted vest during CrossFit workouts can also see some really big results. The kind of results you’ve always wanted. Same with the Murph Challenge, an extreme workout challenge while you use a 20-pound weighted vest while you do a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. Doing that will get your body nice and ripped.
HOW TO START WEIGHT VEST TRAINING (AND AVOID INJURIES)
There are many elements you need to take into account when you start using weighted vests for the first time.
If you’re new to training wearing a weighted vest then take it light and slow. Personal trainer Darin Hulslander recommends “just taking a long walk with a weight vest. This will tax the back and trap muscles pretty good, since these are the primary stabilizers keeping the vest upright”.
One of the biggest being that you need to have the right posture and form. Because let’s say you are going for pushups and you’re not hitting them right, a weighted vest can mess your back up. Anyone with tight neck muscles, poor posture, or any sort of back history should avoid it until they’ve built up strength and form. Extrapolate that to the entire body and you’re getting on the way.
WHAT WEIGHT IS RIGHT FOR YOU?
You need to know what vest is right for you as you start off. That way you don’t end up hurting yourself by overdoing it. What you need to figure out how much you weigh and what kind of workouts you are doing.
Cardio: For example, cardio training is going to be different than strength training needs. Because if you are going for cardio training, then you need to start off with a vest that is 5% of your body weight. Then over time, you should work your way up to 10% of your body weight, so you can stay light enough to move quickly and get your body primed for running.
Strength training on the other hand means you’re going to need to go for heavier weights. You will still want to start off at 5% to 10% of your body weight. But over time, you are going to want to 20% to 25% of your body weight. With all that added weight, it will really get the muscles properly worn out and primed for a serious recovery period.
Best Weighted Vests
BEST FOR COMFORT
- This sleek and simple design makes it very easy to go for a run with this vest on
- Has a lightweight minimal design so you can use it during your runs and cardio workouts for great results
- Durable so you don’t have to worry about this falling apart on you at all
- Available weights range from 4lbs to 30lbs
- Back pocket allows adding extra weight or storing your smartphone / belongings
BEST FOR STRENGTH TRAINING
- With this adjustable design, you can get this vest heavy enough to help you get your muscles nice and sculpted
- One size fits all design makes this is an easy item to pick up and wear with no discomfort to be found at all
- Starts at 20 pounds and can go up to 140 pounds, so your weighted vest needs are settled for good when you pick this up
BEST LIGHTWEIGHT VEST
- For someone looking to get started with a weighted vest, this is a great lightweight option that only gets as heavy as 16 pounds
- Fits comfortably and is quite durable for you to work out as hard as possible during any workout
- Easy to get 5% of your body weight settled up with this lightweight vest to get
BEST ADJUSTABLE VEST
- With all the pockets in this vest, you can add or subtract the weight to a max of 20 pounds
- Whether you are a rookie or a veteran in the workout game, this vest is a great pickup
- Convenience is key as it is easy to adjust and it is quite comfortable to wear
BEST FOR CROSSFIT MURPH CHALLENGERS
- For Murphy Challenge Needs, this Vest is perfect because the lowest weight you can get with this vest is 20 pounds
- You want to be as comfortable as possible during the challenge, and this fits quite easily on the body
- For such a heavyweight vest, this is quite affordable for anyone to pick up
BEST FOR CROSSFIT
- For Crossfit, you want to have something comfortable but adjustable so you can move up in weight to blast those muscles
- This is capable of greatly increasing the weight load for you to comfortably go through a hard-hitting Crossfit routine
- Your mobility is not going to be diminished with this well-designed vest
BEST FOR RUNNING
- For your running routines, you need to have a vest that doesn’t take up much space and limit your mobility, which is why this vest is great
- Start off at your beginner weight and move up to your 10% weight with ease with this adjustable vest
- Small and compact design makes it so this vest will not get in your way when you are running
COMFORTABLE VEST THAT ALLOWS GREATER RANGE OF MOVEMENT
- Not all vests are made with the same sleekness as this vest, which means many do not have the comfort of this vest
- Adjust your vest with ease to make it so you don’t need to buy more
- You can move in any direction without your mobility being limited thanks to this vests design
BEST WITH POCKETS
- Workout with all your gear in tow with this vest that has plenty of pockets for your needs
- Small, lightweight design that will not get in your way during any workout
- Heavier weight class for those of you looking to make the leap to a new level of workout
BEST 30 POUND VEST
- For you guys looking to hit a new plateau of working out, then you need this 30-pound vest
- Has a comfortable design to make it easy for you to blast those muscles without the weight being too unbearable for you
- Incredibly affordable for the heavyweight design
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