There is very strong evidence that tart cherries reduce muscle soreness and minimize loss of muscle strength. In addition, they contain high levels of melatonin, which improves your quality and length of sleep.
While tart cherries are in season during the summer, you can enjoy them this winter and year-round frozen, dried, or as juice. Move over, kale. There’s a new must-eat superfood that should be on your radar (and grocery list).
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