As you might expect, sprinter sit-ups are designed to target your core, but unlike the slow and steady pace of a typical sit-up, they involve a fast and powerful “sprint” to the top with an alternating arm and leg motion.
Start lying on the ground, your arms extended at your sides and your legs fully extended. In a fast and powerful movement, bend your right knee and draw it toward your torso as you sit up, driving your left arm forward and your right arm back, as if you were sprinting. Slowly and steadily reverse the movement, lowering your torso arms and leg back to the floor before immediately repeating to the opposite side.
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