Dream On
People with the most diversity in their diets tend to get seven to eight hours of sleep each night, reports a study from the University of Pennsylvania. Subjects clocking fewer than five hours tended not to eat as many lycopene-rich foods (like tomatoes), while less alcohol and fewer carbs were common among those who sleep longer than nine hours. “Evidence suggests that a healthy diet helps support healthy sleep and vice versa,” said Michael Grandner, Ph.D.
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