Diabetic? Try kicking a ball around. In a University of Copenhagen study, playing soccer for an hour twice a week lowered blood pressure, improved heart function, and reduced the need for medication in men with type-2 diabetes. “After three months of training, the heart had become 10 years younger,” says Jakob Friis Schmidt, a study co-author.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top